I am a huge believer in self guided learning.
Let’s be real - we are consuming content for a significant part of our day.
Make it useful.
BOOKS
The Body Keeps the Score, by Bessel Van der Kolk | For comprehensive understanding of post traumatic stress and it’s impacts
Dopamine Nation, by Anna Lembke | For understanding the impact of addictive behaviors on our brain and behavior
The Myth of Normal, by Gabor Mate | For understanding how our cultural relationship with stress is impacting our physical health
Atlas of the Heart, by Brene Brown | For understanding the role and function of emotions and emotional language
PODCASTS/VIDEOS
Where should we begin?, by Esther Perel | For helping couples put words to their experiences and exposure to how couples sessions sound
TED talk on Addiction and on Depression, by Johan Hari | For help with approaching addiction with compassion
Hidden Brain, by Shankar Vedantam | For learning about a wide variety of topics related to how human’s behave and why
CONTENT CREATORS
@meet_thefreemans | For practical tips on communicating in your relationship
@alessandro_Frosali | For men looking to increase their understanding of their female partners
@devin.the.one | For inspirational and resonant content on relationships and parenting
@biglittlefeelings | For parenting support