I am a huge believer in self guided learning.

Let’s be real - we are consuming content for a significant part of our day.

Make it useful.

A wall of stacked books in various colors, mostly in red, blue, green, and yellow. The books are of different sizes and some appear worn or damaged.

BOOKS

The Body Keeps the Score, by Bessel Van der Kolk | For comprehensive understanding of post traumatic stress and it’s impacts

Dopamine Nation, by Anna Lembke | For understanding the impact of addictive behaviors on our brain and behavior

The Myth of Normal, by Gabor Mate | For understanding how our cultural relationship with stress is impacting our physical health

Atlas of the Heart, by Brene Brown | For understanding the role and function of emotions and emotional language

Graffiti art mural of a woman with headphones, vibrant swirling background, two people talking in front of it.

PODCASTS/VIDEOS
Where should we begin?, by Esther Perel | For helping couples put words to their experiences and exposure to how couples sessions sound

TED talk on Addiction and on Depression, by Johan Hari | For help with approaching addiction with compassion

Hidden Brain, by Shankar Vedantam | For learning about a wide variety of topics related to how human’s behave and why

Silhouette of a person standing in front of a colorful mural of a woman dressed as a nurse, with the speech bubble saying "You have come to the right place!" and part of the word "BRIDGING" on the wall.

CONTENT CREATORS

@meet_thefreemans | For practical tips on communicating in your relationship

@alessandro_Frosali | For men looking to increase their understanding of their female partners

@devin.the.one | For inspirational and resonant content on relationships and parenting

@biglittlefeelings | For parenting support

Psychology Today
Yoga Alliance